The pelvic floor is an amazing part of the body. However, many women neglect their pelvis and don’t seek the proper care that it needs, instead choosing to live life with pain and discomfort. If you are tired of not feeling your best, it’s time to consider if you have tight pelvic floor muscles.

Taking care of your pelvic floor doesn’t just benefit one area of your body; it benefits your entire body. What many women don’t know is that there is a relationship between the nervous system and pelvic floor. This relationship has a direct impact on each area of your body.

Preparing your body for birth is one of the most important things you can do during pregnancy. Your body will experience a significant event during labor. This is why you should see a pelvic floor therapist in pregnancy.

Your body was made to do some pretty amazing things. Over time, some things happen that cause your body to experience pain and discomfort. Learning to address the source of those discomforts can be crucial to living a quality life. However, if you don’t understand your pelvic floor tension triggers, it can be difficult to find relief.

There are many reasons why pelvic floor health isn’t the top priority for women. In general, many women don’t understand pelvic health and how that relates to women’s health. Pelvic floor therapy has only recently begun to gain momentum in awareness. However, there are other reasons why women avoid pelvic floor therapy.

Creating healthy habits in your life has benefits that can last a lifetime. If you focus on habits with a goal in mind, such as developing a strong pelvic floor, then the habits become easier to implement into your daily routine. Learning how to support your pelvic floor with simple daily habits can potentially help you prevent pelvic floor dysfunction in the future.

Focusing on intentional exercises that are helpful for your pelvic floor should be a priority postpartum. If you begin to engage in exercises that are too demanding too quickly, you could potentially harm yourself. Therefore, learning the right pelvic floor exercises for postpartum is essential.

Polycystic ovarian syndrome (PCOS) impacts roughly 10% of women of childbearing age. It is known as a hormone disorder that overproduces androgen hormones versus estrogen. Unfortunately, PCOS and the pelvic floor have a combative relationship. Women with PCOS typically experience pelvic floor dysfunction.

We all know that pregnancy is one of the most demanding times on a woman’s body. However, what many don’t consider is that postpartum is actually even more demanding than pregnancy. This is why it is important to learn how to properly heal from birth.

The pelvic floor is an often overlooked part of the body. However, it is the key part of the body that provides stability and balance in your life. That is why it’s important to learn about what the pelvic floor does and how to protect it.

Early intervention is crucial among postpartum women who are experiencing pelvic floor discomfort after birth. Pregnancy and birth require your body to change and conform to new positions to accommodate your growing baby. For optimal results, it’s best to start participating in postpartum pelvic floor therapy as soon as possible.

Healing your pelvic floor and diastasis recti should be a priority after birth. No matter how many situps you do to help lose weight and tone your abdomen, it will actually prolong your healing. Take the time to learn how to heal diastasis recti. Your core will thank you for spending the time it needs to get back to its pre-pregnancy state. Remember that postpartum healing isn’t a race. Take it slow and give your body grace.

Are you itching to get back to running after pregnancy? Running releases endorphins and helps you stay healthy, so it’s no wonder many people prefer to include running into their exercise routine. But before you go lacing up those running shoes again, consider a few things about your postpartum body.

Your pelvic floor is responsible for the core strength of your body, in addition to supporting many important organs. Don’t let the holiday season compromise its integrity and stability. Take time to understand what you can do to keep your pelvis healthy this holiday season.

Pelvic floor therapy often gets overlooked when it comes to women’s health. A common misconception about the pelvic floor is that you only need to do Kegels to strengthen it. This couldn’t be further from the truth. Your pelvic floor is an intricate part of your body that provides support and stability. It’s time to treat your pelvis as an important part of your health.

The pelvis is responsible for many functions such as bladder control, structural support, and protecting other important organs in your body. Unfortunately, your pelvic floor can become weak, which can lead to other health challenges. Learn how you can protect your pelvis and live a life that promotes optimal function because your family and your community need you.

During pregnancy, you’re likely preparing the nursery and your home for the arrival of your sweet baby. While this is an exciting time to imagine how perfect your home will be for your baby, it is also a time to consider what happens to the pelvic floor during childbirth. This is an area of your body that deserves preparation as well.

Pelvic floor therapy focuses on the muscles and connective tissues in the pelvic region. Pelvic floor therapy can make incredible improvements for women experiencing pelvic floor disorders.

Pregnancy is a time for preparation: preparing for a growing belly, preparing for a baby, and preparing to become a mother. In addition to those wonderful things, pregnancy is also a time for preparing your pelvic floor to support the growing baby and to give birth.

Nearly 25% of women will face a pelvic floor disorder at some time in their life. The chances increase as women age, with roughly 50% of women over the age of 80 experiencing pelvic floor disorders.