It can be discouraging when you are feeling pain that no one else can see or understand. No matter how many times you try to explain your experience or how many tests medical providers perform, you could start to feel like you’re imagining your pain when the results are inconclusive. Thankfully, there are avenues you can explore to advocate for yourself and the pelvic pain you are experiencing.

Recent research suggests that approximately 50% of women will experience pelvic floor prolapse in their lifetime. However, many women don’t know what prolapse is or what the symptoms are, let alone how to find relief.

Your pelvic floor is a crucial part of your body that provides support and stability to your entire structure. In addition, the pelvis houses important organs, such as your bladder, rectum, and reproductive organs. That being said, it is important to strengthen the pelvic floor to prevent it from weakening and affecting the rest of your body.

Are pelvic floor misconceptions keeping you from seeking pelvic floor therapy? Our guess is yes! What many women brush off as just part of the aging process could be symptoms of pelvic floor disorders. The best part is knowing you can do something about it instead of living with pain and discomfort.

When you are feeling unwell, you typically go to your doctor to help you determine what you are experiencing and how to get to the root cause of the problem to heal. This same concept applies to your pelvic floor. When you are experiencing symptoms such as lower back pain, incontinence, prolapse, or other discomfort, it’s time to see a pelvic floor therapist.

The pelvic floor is an amazing part of the body. However, many women neglect their pelvis and don’t seek the proper care that it needs, instead choosing to live life with pain and discomfort. If you are tired of not feeling your best, it’s time to consider if you have tight pelvic floor muscles.

Taking care of your pelvic floor doesn’t just benefit one area of your body; it benefits your entire body. What many women don’t know is that there is a relationship between the nervous system and pelvic floor. This relationship has a direct impact on each area of your body.

Preparing your body for birth is one of the most important things you can do during pregnancy. Your body will experience a significant event during labor. This is why you should see a pelvic floor therapist in pregnancy.

Your body was made to do some pretty amazing things. Over time, some things happen that cause your body to experience pain and discomfort. Learning to address the source of those discomforts can be crucial to living a quality life. However, if you don’t understand your pelvic floor tension triggers, it can be difficult to find relief.

There are many reasons why pelvic floor health isn’t the top priority for women. In general, many women don’t understand pelvic health and how that relates to women’s health. Pelvic floor therapy has only recently begun to gain momentum in awareness. However, there are other reasons why women avoid pelvic floor therapy.

Creating healthy habits in your life has benefits that can last a lifetime. If you focus on habits with a goal in mind, such as developing a strong pelvic floor, then the habits become easier to implement into your daily routine. Learning how to support your pelvic floor with simple daily habits can potentially help you prevent pelvic floor dysfunction in the future.

Focusing on intentional exercises that are helpful for your pelvic floor should be a priority postpartum. If you begin to engage in exercises that are too demanding too quickly, you could potentially harm yourself. Therefore, learning the right pelvic floor exercises for postpartum is essential.

Polycystic ovarian syndrome (PCOS) impacts roughly 10% of women of childbearing age. It is known as a hormone disorder that overproduces androgen hormones versus estrogen. Unfortunately, PCOS and the pelvic floor have a combative relationship. Women with PCOS typically experience pelvic floor dysfunction.

We all know that pregnancy is one of the most demanding times on a woman’s body. However, what many don’t consider is that postpartum is actually even more demanding than pregnancy. This is why it is important to learn how to properly heal from birth.

The pelvic floor is an often overlooked part of the body. However, it is the key part of the body that provides stability and balance in your life. That is why it’s important to learn about what the pelvic floor does and how to protect it.

Early intervention is crucial among postpartum women who are experiencing pelvic floor discomfort after birth. Pregnancy and birth require your body to change and conform to new positions to accommodate your growing baby. For optimal results, it’s best to start participating in postpartum pelvic floor therapy as soon as possible.

Healing your pelvic floor and diastasis recti should be a priority after birth. No matter how many situps you do to help lose weight and tone your abdomen, it will actually prolong your healing. Take the time to learn how to heal diastasis recti. Your core will thank you for spending the time it needs to get back to its pre-pregnancy state. Remember that postpartum healing isn’t a race. Take it slow and give your body grace.

Are you itching to get back to running after pregnancy? Running releases endorphins and helps you stay healthy, so it’s no wonder many people prefer to include running into their exercise routine. But before you go lacing up those running shoes again, consider a few things about your postpartum body.

Your pelvic floor is responsible for the core strength of your body, in addition to supporting many important organs. Don’t let the holiday season compromise its integrity and stability. Take time to understand what you can do to keep your pelvis healthy this holiday season.

Pelvic floor therapy often gets overlooked when it comes to women’s health. A common misconception about the pelvic floor is that you only need to do Kegels to strengthen it. This couldn’t be further from the truth. Your pelvic floor is an intricate part of your body that provides support and stability. It’s time to treat your pelvis as an important part of your health.