The pelvic floor is an often overlooked part of the body. However, it is the key part of the body that provides stability and balance in your life. That is why it’s important to learn about what the pelvic floor does and how to protect it.

Early intervention is crucial among postpartum women who are experiencing pelvic floor discomfort after birth. Pregnancy and birth require your body to change and conform to new positions to accommodate your growing baby. For optimal results, it’s best to start participating in postpartum pelvic floor therapy as soon as possible.

Healing your pelvic floor and diastasis recti should be a priority after birth. No matter how many situps you do to help lose weight and tone your abdomen, it will actually prolong your healing. Take the time to learn how to heal diastasis recti. Your core will thank you for spending the time it needs to get back to its pre-pregnancy state. Remember that postpartum healing isn’t a race. Take it slow and give your body grace.

Are you itching to get back to running after pregnancy? Running releases endorphins and helps you stay healthy, so it’s no wonder many people prefer to include running into their exercise routine. But before you go lacing up those running shoes again, consider a few things about your postpartum body.

Your pelvic floor is responsible for the core strength of your body, in addition to supporting many important organs. Don’t let the holiday season compromise its integrity and stability. Take time to understand what you can do to keep your pelvis healthy this holiday season.

Pelvic floor therapy often gets overlooked when it comes to women’s health. A common misconception about the pelvic floor is that you only need to do Kegels to strengthen it. This couldn’t be further from the truth. Your pelvic floor is an intricate part of your body that provides support and stability. It’s time to treat your pelvis as an important part of your health.

The pelvis is responsible for many functions such as bladder control, structural support, and protecting other important organs in your body. Unfortunately, your pelvic floor can become weak, which can lead to other health challenges. Learn how you can protect your pelvis and live a life that promotes optimal function because your family and your community need you.

During pregnancy, you’re likely preparing the nursery and your home for the arrival of your sweet baby. While this is an exciting time to imagine how perfect your home will be for your baby, it is also a time to consider what happens to the pelvic floor during childbirth. This is an area of your body that deserves preparation as well.

Pelvic floor therapy focuses on the muscles and connective tissues in the pelvic region. Pelvic floor therapy can make incredible improvements for women experiencing pelvic floor disorders.

Pregnancy is a time for preparation: preparing for a growing belly, preparing for a baby, and preparing to become a mother. In addition to those wonderful things, pregnancy is also a time for preparing your pelvic floor to support the growing baby and to give birth.

Nearly 25% of women will face a pelvic floor disorder at some time in their life. The chances increase as women age, with roughly 50% of women over the age of 80 experiencing pelvic floor disorders.

From all of the stretching and rearranging of body parts, you can add your pelvic floor to the list of things that change during pregnancy and birth. That is why it is important to consider the benefits of pelvic floor therapy after birth.

Your health is important. Finding the best pelvic floor therapist matters. Discover the top six tips to finding the right specialist for you.

There are over 40 million people in the United States who can benefit from pelvic floor therapy. Unfortunately, only a fraction of those people actually get the help they need. Learn how to find a pelvic floor therapist near you.

Pelvic pain is a frequent companion for many women with polycystic ovary syndrome (PCOS). It can significantly impact their daily lives, causing discomfort, frustration, and affecting their overall well-being. If you're experiencing PCOS pelvic pain, you're not alone. This blog delves into the connection between PCOS and pelvic pain, explores various management strategies, and offers solutions for long-term relief.

In the world of physical health, the integrity of our core plays a pivotal role, especially when considering diastasis recti (DR), a common condition affecting many. This blog dives deep into understanding diastasis recti, its causes, symptoms, and the paramount importance of exercises to prevent diastasis recti, emphasizing the role of core strength, pelvic floor muscles, and healthy weight management in mitigating the risk factors associated with this condition.

Endometriosis is a challenging condition that affects millions of women worldwide. It is a condition in women that can lead to significant pain and discomfort.

Pregnancy is a transformative journey for women, bringing about various physical changes. Among these changes, the pelvic floor undergoes significant stress and strain. Pelvic floor therapy during pregnancy has emerged as a beneficial practice to address and manage associated issues.

Pelvic floor health is critical to overall well-being, often overlooked until issues arise. In recent times, internal pelvic floor physical therapy, including specialized care for pediatric pelvic floor, has gained prominence as an effective method to address various pelvic floor concerns.

Chronic Pelvic Pain Syndrome (CPPS) is a complex and debilitating health condition that affects women globally. One common question that people often ask is, "How long does CPPS last?". The answer is that it is a long-lasting pelvic pain…