Pelvic Floor Tension Triggers: 5 Reasons for Your Pain

Your body was made to do some pretty amazing things. Over time, some things happen that cause your body to experience pain and discomfort. Learning to address the source of those discomforts can be crucial to living a quality life. However, if you don’t understand your pelvic floor tension triggers, it can be difficult to find relief.

These specific tension triggers are known as sensitive spots within the pelvic floor muscles. When you experience a trigger in the pelvic floor, it can often manifest into symptoms that you might not associate with pelvic floor dysfunctions. Therefore, it’s important to take the time to listen to your body, address the pain points, and take action so that you can live life without being held back.

5 Pelvic Floor Tension Triggers

There are many pelvic floor tension triggers that you might be experiencing. Learn the common triggers so that you can address them within your body.

Physical Trauma

Physical trauma can cause pelvic floor tension triggers. For example, giving birth is a physical trauma that your body experiences. If not healed properly, this trauma can cause long-term pain and discomfort. In addition, some people also experience other forms of physical trauma that lead to muscle tearing in the pelvic floor and even nerve damage.

While your body can withstand pressure and other forces, there is a breaking point. Taking the time to heal properly is the best thing you can do for your body.

Posture

Posture is one of the most important things to consider regarding your pelvic floor. Poor posture puts a strain on your back and other extremities and can also hinder your diaphragm. The way you sit and walk can apply unnecessary pressure on your hips, which is part of your pelvis.

Posture also impacts the rib cage, which protects the organs responsible for helping you breathe. If you continue to live life using poor posture, other parts of your body can struggle to perform optimally.

Anatomy

Your body’s anatomy is part of the pelvic floor tension triggers. If your body has muscle weakness or chronic pain, other body parts will be used to compensate. This means your body is adding additional pressure on another part of your body, which will cause it to fail over time. Overworking body parts to supplement for lack of strength in another body part will cause additional pain and discomfort in the future.

Habit

One of the pelvic floor tension triggers that often gets overlooked includes habits. For example, you were taught at a young age to always suck in your abdomen. This has created a poor habit over time that is likely causing you discomfort. Constantly sucking in your abdomen restricts breathing and puts a strain on your pelvic floor.

Additionally, other habits like performing constant kegels can also lead to pain. This can lead to overtightening the pelvic floor muscles, which comes with discomfort like constipation and/or incontinence. Consider what habits you currently have that may be leading to your pelvic pain.

Mental Health

Mental and emotional health can be a factor in pelvic floor tension triggers. Your body responds physically when your mental health is in distress. This can manifest in putting pressures on your pelvic floor that you may not be aware of. When your body is in a fight or flight response consistently due to anxiety or other fears, it can take a toll on your pelvis.

How to Help Relieve Pelvic Floor Tension

If you are ready to take action against pelvic floor tension triggers, there are ways to find relief. Read the tips below to help your body.

See a Pelvic Floor Therapist

Seeing a pelvic floor therapist is the best way to fight against pelvic floor tension triggers. Your therapist can help you identify your triggers in addition to learning how to overcome them.

At Pillar Physio – Georgetown, Texas, we help women thrive in life by helping them take care of and heal their pelvic floor. Through our personalized treatment plans and hands-on approach, the women that we see begin to experience relief when they work with us. Your first step to healing starts with Pillar Physio.

Exercise

Exercise is beneficial in helping to heal the pelvic floor from trauma as well as being beneficial for your mental health. When you take care of your body, it begins to feel better and your triggers can heal. Start with simple pelvic floor exercises that you can incorporate into your day.

Make Yourself a Priority

If something doesn’t feel right in your body, then it’s time to make your health a priority. Women tend to put their needs at the bottom of the list. This creates a life of pain and discomfort when it doesn’t have to be. Your needs matter, too. Make yourself a priority and heal from pelvic floor tension triggers.

Don’t Let Pelvic Floor Tension Triggers Rule You

Pelvic floor tension triggers can restrict your life due to the pain and discomfort. You don’t have to let it rule your life any longer. Start pelvic floor therapy and experience a life with lasting relief.

If you are ready to get started, contact Pillar Physio today. Your family and your community need you. Don’t let your pelvic floor suffer any longer.