5 Pelvic Floor Misconceptions: Do You Believe the Myths?
Are pelvic floor misconceptions keeping you from seeking pelvic floor therapy? Our guess is yes! What many women brush off as just part of the aging process could be symptoms of pelvic floor disorders. The best part is knowing you can do something about it instead of living with pain and discomfort.
Throughout generations, women have been taught misinformation about their bodies, which has led to an increase in pelvic floor misconceptions. Now is the time to debunk those myths and get you on track to living a life with lasting relief.
At Pillar Physio – Georgetown, Texas, we are committed to helping women live with stability and comfort, starting with their pelvic floor. Call Pillar Physio today to set up your assessment and start your journey towards healing.
5 Pelvic Floor Misconceptions
Have you heard any of these misconceptions? Learn below why women aren’t seeking the help they need for their pelvic floor.
Pelvic Floor Therapy Is Only For Women Who Gave Birth
One of the most common pelvic floor misconceptions is that only women who have given birth need to seek help. It is true that the pelvis experiences tremendous trauma during childbirth and needs assistance to recover postpartum. However, anyone with a pelvis should be partnering with a pelvic floor therapist regularly.
Your pelvic floor health is just as important as seeking annual physicals from your primary care provider. Getting a professional assessment of your pelvic floor should be routine.
Your pelvic floor is responsible for your body’s stability and houses important organs. If this part of your body weakens, many other parts become affected. This leads to pain and discomfort. It is important to seek pelvic floor therapy regardless of whether you have given birth or not.
Additionally, pelvic floor therapy can also assist children who are experiencing persistent pelvic health issues, struggling to meet developmental milestones, experiencing pain or discomfort, or experiencing changes in behavioral or emotional health. Pediatric pelvic floor therapy plays an important role in children’s overall health.
It’s Normal to Have Painful Intercourse
Unfortunately, many women experience pain during intercourse and believe that it is normal. This couldn’t be further from the truth. Intercourse should be a pleasurable experience.
Painful intercourse can be a sign of prolapse, a weakened pelvic floor, or tight pelvic muscles. When you experience discomfort during sex, it is a sign that something isn’t right in your pelvis. Pelvic floor therapy can help correct this issue and get you back to enjoying those intimate moments again.
Only Kegels Improve the Pelvic Floor
While Kegel exercises are known for helping to strengthen some of the muscles in the pelvic floor, they are not the only exercises you can use. In fact, Kegels only target specific muscles in your pelvis.
Imagine doing bicep curls and hoping those exercises will produce great calf muscles. That wouldn’t work because you aren’t exercising the right muscles. This same concept applies to your pelvic floor. You need to engage various parts of your pelvis to heal and/or maintain a healthy pelvic floor. Partnering with a pelvic floor therapist is one of the top ways to ensure you are engaging in the correct exercises and treatment that is appropriate for you.
Pelvic Floor Therapy is Only Needed When Symptoms are Present
Pelvic floor misconceptions include only seeking pelvic floor therapy when something is wrong. However, pelvic floor therapy is best done routinely to maintain a healthy pelvic floor. This type of therapy is about treating your pelvis in context with the rest of your body. You are more than just your pelvis.
Seeing a pelvic therapist can help you prevent symptoms from occurring and address any concerns you might have before they begin interfering with your life.
Pelvic Floor Disorders Are Untreatable
More common pelvic floor misconceptions include the belief that you can treat or help pelvic floor dysfunctions. Thankfully, pelvic floor therapy does help and can treat areas hindering you.
At Pillar Physio, our hands-on approach provides lasting relief to the women who come to us. Each client is assessed as an individual with unique needs and goals. We create a personalized treatment plan because a blanket approach doesn’t work for everyone.
Your body is special and deserves proper care and attention. Contact Pillar Physio to get started on a treatment plan that is right for you.
Related: Pelvic Floor Tension Triggers: 5 Reasons for Your Pain
Don’t Let Pelvic Floor Misconceptions Hold You Back
Pelvic floor therapy has not been a popular topic of conversation until recently. Unfortunately, generations of women have been suffering from pelvic pain and discomfort that could have been addressed. However, now that you know better, you can do better for yourself and future generations.
Don’t let these common pelvic floor misconceptions keep you from seeking the care that you need. When your pelvic floor is healthy, the rest of your body can function in unison. Take time now to prevent your pelvic floor from weakening over time.
Pillar Physio is dedicated to helping women strengthen their pelvic floor so that they can live life pain-free. When you feel good, everything else falls into place. Seek pelvic floor care now because your family and your community need you.
