Tight Pelvic Floor Muscles: How to Relax Your Body
The pelvic floor is an amazing part of the body. However, many women neglect their pelvis and don’t seek the proper care that it needs, instead choosing to live life with pain and discomfort. If you are tired of not feeling your best, it’s time to consider if you have tight pelvic floor muscles.
Your pelvic floor muscles are designed to glide smoothly against one another and provide flexibility in your hips, legs, back, and abdomen. If they become tight, these areas of your body become affected, which leads to being uncomfortable.
At Pillar Physio – Georgetown, Texas, we strive to provide lasting relief to each woman who comes to us for pelvic floor therapy. With our individualized approach and hands-on treatment, the women we see experience life-changing benefits. Reach out to us to schedule your assessment.
Related: Pelvic Floor Tension Triggers: 5 Reasons for Your Pain
Symptoms of Tight Pelvic Floor Muscles
If you are experiencing any of these symptoms, then it’s time to take action. Discover the symptoms of tight pelvic floor muscles below.
Pain
Pelvic pain is one of the top symptoms of tight pelvic floor muscles. This pain can stem from the lower back, hips, and/or coccyx.
Many women write this pain off as either having slept wrong or performing a strenuous activity, which then leads them to ignore the pain for some time. However, if you are experiencing pain, it could be a sign that your pelvic floor needs attention.
Prolapse
Prolapse can be defined as a feeling of pressure or heaviness in the pelvis. There can also be some bulging or the feeling of a mass in the vaginal.
Prolapse occurs when one or more pelvic organs slip down from their normal position. The organ bulges into the vagina, causing pain and/or discomfort. It can be a sign of tight pelvic floor muscles.
Pain in Intercourse
If you are experiencing pain during intimacy, it could be a sign that your pelvic floor needs to be addressed. Pain during intercourse is not only limiting your life experiences, but it can also lead to additional discomfort if it does not receive treatment.
Related: 6 Signs You Need to See a Pelvic Floor Therapist
Incontinence
Incontinence includes both urinary and fecal incontinence. Urinary incontinence is feeling like you can’t control your bladder. You may experience involuntary leaking or a strong urge to go right now that you may not be able to hold.
Fecal incontinence is similar. It is the involuntary leaking of stool and/or passing gas uncontrollably. Both forms of incontinence can be signs of tight pelvic floor muscles.
6 Ways to Relax Your Pelvic Floor Muscles
If you are ready to take back control of your pelvic floor, then it’s time to learn ways to relax your pelvic floor muscles. The following ideas will help you get back on track to having a healthy pelvis.
Deep Breathing
Deep breathing is a technique that can be used to relax your pelvic floor muscles as well as many other parts of your body. When you deeply breathe, your muscles contract. This helps with flexibility and promotes strengthening. Deep breathing is just one way to help with tight pelvic floor muscles.
Child Pose
The child’s pose is a relaxation pose that stretches the pelvic floor muscles. In addition, your body relaxes during the pose, and it encourages you to focus on your breathing. It is a multi-beneficial way to lessen the tension on pelvic floor muscles.
Related: How to Properly Heal From Birth: Quick Fixes Don’t Work
Meditation
Meditation is an easy way to promote relaxation in your body. It’s simple to do and can be done at any time. Meditation promotes deep breathing and calms the nervous system, which is connected to your pelvic floor.
When you meditate, you are requiring your body to relax. Spend some time each day meditating to help with tight pelvic floor muscles.
Warm Bath
Oftentimes, a warm bath can be soothing for tight pelvic floor muscles. The heat loosens the muscles, which eliminates the tension in your pelvic floor.
A warm bath also promotes relaxation throughout your body, including your mind. It is a calming experience.
Exercise
A simple walk can do wonders for the pelvic floor, including loosening up those muscles. Exercise increases blood flow to your pelvic muscles and promotes flexibility.
Additionally, exercise helps to stretch and strengthen the pelvic floor. Take up some light exercise if you are experiencing symptoms of tight pelvic floor muscles.
Pelvic Floor Therapy
The best way to help tight pelvic floor muscles is to participate in pelvic floor therapy. A pelvic floor therapist can help you discover where your muscles are tight and how to help. A full evaluation will be performed by your therapist.
Contact Pillar Physio – Georgetown, Texas, to schedule your assessment. Each patient that we help receives individualized treatment. There is no blanket approach to your pelvic floor. You are unique, therefore, your treatment plan with us will be tailored specifically to your needs and goals.
Tight Pelvic Floor Muscles Don’t Have to Control Your Life
From lower back pain to trouble with intimacy and even challenges with passing waste, tight pelvic floor muscles can hinder your life. Thankfully, your life no longer has to be controlled by the symptoms that come with these tight muscles. You can take back control of your body and your life.
Pillar Physio is committed to helping women find lasting relief. You don’t have to accept that pain and discomfort are part of your life. You deserve to live comfortably. Schedule your assessment today. Your family and your community need you.
