The pelvis is responsible for many functions such as bladder control, structural support, and protecting other important organs in your body. Unfortunately, your pelvic floor can become weak, which can lead to other health challenges. Learn how you can protect your pelvis and live a life that promotes optimal function because your family and your community need you.

During pregnancy, you’re likely preparing the nursery and your home for the arrival of your sweet baby. While this is an exciting time to imagine how perfect your home will be for your baby, it is also a time to consider what happens to the pelvic floor during childbirth. This is an area of your body that deserves preparation as well.

Pelvic floor therapy focuses on the muscles and connective tissues in the pelvic region. Pelvic floor therapy can make incredible improvements for women experiencing pelvic floor disorders.

Pregnancy is a time for preparation: preparing for a growing belly, preparing for a baby, and preparing to become a mother. In addition to those wonderful things, pregnancy is also a time for preparing your pelvic floor to support the growing baby and to give birth.

Nearly 25% of women will face a pelvic floor disorder at some time in their life. The chances increase as women age, with roughly 50% of women over the age of 80 experiencing pelvic floor disorders.

From all of the stretching and rearranging of body parts, you can add your pelvic floor to the list of things that change during pregnancy and birth. That is why it is important to consider the benefits of pelvic floor therapy after birth.

Your health is important. Finding the best pelvic floor therapist matters. Discover the top six tips to finding the right specialist for you.

There are over 40 million people in the United States who can benefit from pelvic floor therapy. Unfortunately, only a fraction of those people actually get the help they need. Learn how to find a pelvic floor therapist near you.

Pelvic pain is a frequent companion for many women with polycystic ovary syndrome (PCOS). It can significantly impact their daily lives, causing discomfort, frustration, and affecting their overall well-being. If you're experiencing PCOS pelvic pain, you're not alone. This blog delves into the connection between PCOS and pelvic pain, explores various management strategies, and offers solutions for long-term relief.

In the world of physical health, the integrity of our core plays a pivotal role, especially when considering diastasis recti (DR), a common condition affecting many. This blog dives deep into understanding diastasis recti, its causes, symptoms, and the paramount importance of exercises to prevent diastasis recti, emphasizing the role of core strength, pelvic floor muscles, and healthy weight management in mitigating the risk factors associated with this condition.

Endometriosis is a challenging condition that affects millions of women worldwide. It is a condition in women that can lead to significant pain and discomfort.

Pregnancy is a transformative journey for women, bringing about various physical changes. Among these changes, the pelvic floor undergoes significant stress and strain. Pelvic floor therapy during pregnancy has emerged as a beneficial practice to address and manage associated issues.

Pelvic floor health is critical to overall well-being, often overlooked until issues arise. In recent times, internal pelvic floor physical therapy, including specialized care for pediatric pelvic floor, has gained prominence as an effective method to address various pelvic floor concerns.

Chronic Pelvic Pain Syndrome (CPPS) is a complex and debilitating health condition that affects women globally. One common question that people often ask is, "How long does CPPS last?". The answer is that it is a long-lasting pelvic pain…

Bringing a new life into the world is a profound and cherished journey that many individuals and couples embark upon. While some conceive effortlessly, others may face challenges when it comes to fertility, leading them to explore natural fertility treatments.

Explore the world of pediatric pelvic floor therapy and how it can improve the well-being of children. Learn about its benefits, treatment options, and how it addresses a range of pediatric health concerns.

Explore Infertility Self-Care strategies with Pillar Physio. Learn personalized techniques to enhance well-being, navigate challenges, and foster growth.

Discover the numerous benefits of pelvic floor massage for women's health. Improve wellness, relieve discomfort, and promote well-being with pelvic floor massage.