7 Benefits of Pelvic Floor Therapy After Birth
If you’ve given birth, then you are no stranger to how much your body can and will change in order to birth a baby. From all of the stretching and rearranging of body parts, you can add your pelvic floor to the list of things that change during pregnancy and birth. That is why it is important to consider the benefits of pelvic floor therapy after birth.
Every woman will have a different experience in pregnancy, birth, and postpartum. The best way you can recover correctly is to participate in pelvic floor therapy. At Pillar Physio– Georgetown, Texas, we help postpartum women recover from birth so that they can get back to feeling like themselves again.
Whether you’ve given birth three months ago or many years ago, it’s never too late to heal your pelvic floor. With the right therapist, you could be on your way to living life without pelvic floor dysfunction.
7 Benefits of Pelvic Floor Therapy for Postpartum Recovery
You don’t have to settle for the pain and/or discomforts that come with childbirth. Review the benefits of pelvic floor therapy for postpartum recovery.
Aids in Healing
One of the top benefits of pelvic floor therapy is that it aids in healing and recovery from birth. It can promote tissue repair from vaginal tears. Vaginal tears can happen when the baby’s head is coming through. Pelvic floor therapy can also aid in healing internal C-section scars.
Provides Pain Relief
Many postpartum women continue to go through life experiencing pain. This is especially true for those who are experiencing lower back pain. Little do they know that lower back pain can be a sign of pelvic floor dysfunction.
Thankfully, pelvic floor therapy provides relief from lower back pain. The work you do in therapy will help strengthen core muscle stability. In addition, it will help restore coordination in muscles. When everything starts working together again, then you can begin experiencing pain relief.
Teaches Body Awareness
A pelvic floor therapist takes time to help you understand your body and how it all works together. At Pillar Physio– Georgetown, Texas, we use a whole-body approach to treating the patients who come through our door. This means our physical therapists help you feel better by showing and working with you on all parts of your body because you are more than just your pelvis.
Your therapist will answer any questions you have about your body and the work they are doing with you. When you learn that your body is all interconnected, you begin to realize that just doing kegels isn’t enough to help you heal and recover from birth.
Strengthens Muscles
Participating in pelvic floor therapy helps strengthen the muscles in your pelvis. There are multiple muscles and connective tissues that make up your pelvic floor. It’s important to assess all of the muscles so that you can work to strengthen each of them.
The pelvic floor has a big job. It supports the pelvic organs and the abdomen. When it is weak, it can cause pain and discomfort as well as pelvic organ prolapse (the descending of the pelvic organs into the vaginal canal). In addition, strengthening these muscles assists in promoting bladder control. Strengthening this part of your body after birth increases your opportunity to live life without these discomforts and complications, and improves prolapse.
Improves Mobility
After birth, your body is trying to get all of the muscles back to their original positions. Sometimes your pelvic floor muscles and tissues retract and become tight, causing less range of mobility. In addition, some of the tissues can become stuck together, rather than sliding against each other, which inhibits mobility as well.
One of the many benefits of pelvic floor therapy includes improving mobility in this area. This can be through massage and releasing trigger points. There are a variety of strategies that are used in pelvic floor therapy that can increase your range of motion and decrease any limitations you might be experiencing.
Assess Diastasis Recti
One of the many internal challenges postpartum women face is diastasis recti, otherwise known as ab separation. A growing baby pushes against your abdominal wall and causes those muscles to separate to accommodate the growth. Each woman will experience a different degree of ab separation.
Pelvic floor therapy assesses diastasis recti and helps to heal this area through strengthening exercises and improving posture. It can also help heal ab separation by teaching breathing techniques. These techniques help lessen the strain on your abdominal muscles by coordinating the diaphragm, core, and pelvic floor muscles.
Improves Quality of Life
You don’t have to struggle with pain and discomfort! The benefits of pelvic floor therapy are numerous and can improve your quality of life. Your family needs you; take the time to heal and recover properly from birth so that you can be there for those who are important to you.
There Are Many Benefits of Pelvic Floor Therapy
Living a life of pain and discomfort is no way to live. You have given so much to grow and birth your baby. Now, it’s time to focus on your healing and recovery. As you can see, the benefits of pelvic floor therapy will directly improve your quality of life.
Your health and comfort are important to us at Pillar Physio. Join the community of women we have helped to regain confidence in their bodies. It starts with a simple request for an appointment to begin healing.
You can find lasting relief by addressing the root cause of your pain and symptoms with the right tools to heal. Take action now for a better future for yourself, your family, and your community.
