How to Protect Your Pelvic Floor During the Holidays

The holiday season can be a fun and exhausting time of the year. Not many people continue to focus on their health during the holidays, especially their pelvic floor. However, your pelvic health is just as important during this time of year as at any other time of year. It’s crucial to protect your pelvic floor during the holidays.

Your pelvic floor is responsible for the core strength of your body, in addition to supporting many important organs. Don’t let the holiday season compromise its integrity and stability. Take time to understand what you can do to keep your pelvis healthy this holiday season.

How the Holidays Affect the Pelvic Floor

The following are just a few ways this time of year can impact your pelvic floor. These show the importance of protecting your pelvic floor during the holidays.

Increased Stress

While the holidays are commonly known as the most wonderful time of the year, they can also increase stress on your body. There is pressure to attend events and gatherings plus the added financial burden that comes with the season. All of this increased stress can show up as pelvic floor tension, which can be uncomfortable and even painful.

Diet Changes

There is no hiding that the holiday season is typically the least healthy time of the year. With all the added sugars and carbs, you can experience constipation and a disruption to your digestion. All of this can contribute to additional pelvic strain when you are constipated and feeling unwell overall.

Alcohol Consumption

Avoiding alcohol is one of the top ways you can help your pelvic floor during the holidays. Many people seem to increase their alcohol consumption during this jolly season. However, alcohol can enhance the stress in your body and could even impair your pelvic floor control. Overindulgence of alcohol could lead to more serious pelvic floor issues.

Distractions

Overall, the holidays are distracting. Whether you are busy rushing from one event to the next or you are in the kitchen cooking all of the meals and treats, your pelvic floor can be impacted by these distractions.

When you are distracted, you often forget or prolong your need to use the bathroom. Holding your urine for long periods can cause strain on the muscles of your pelvic floor and can increase your risk for UTIs. Don’t let those sugar cookies keep you from relieving yourself often.

Routine Changes

The holidays bring many changes to daily routines. These altered routines can have an impact on your pelvic floor health.

Maybe your eating routine has changed, you stopped exercising due to all of the hustle and bustle, or you might not be getting enough rest. All of these things can contribute to your pelvic floor. This further proves how important it is to protect your pelvic floor during the holidays.

How to Protect the Pelvic Floor During the Holidays

Now that you understand the impact the holidays can have on your pelvic floor, discover ways you can protect it during this season.

Pelvic Floor Therapy

The number one way to maintain a healthy pelvic floor during the holidays is to participate in pelvic floor therapy. At Pillar Physio – Georgetown, Texas, we are committed to helping women in our community gain confidence and understanding of their pelvic floor.

What makes Pillar Physio different is that we offer a whole body approach. This means we go beyond treating your symptoms; we promote lasting relief. You are more than just your pelvis. The physical therapists at Pillar Physio will treat you in the context of the rest of your body because your body is an entire system that deserves to work in sync.

In addition, we offer hands-on treatment and individualized plans. There is no one-size-fits-all treatment plan. Your body is unique and so are your goals. Pillar Physio recognizes that your treatment plan must be tailored to you so that you can experience life the way you want.

Practice Breathing Techniques

During the holidays, it’s important to take time to breathe and reset. This is the perfect time to practice breathing techniques that will help your pelvic floor during the holidays. Whether it’s meditation, yoga, or other relaxation breaks, your pelvic floor (and your mental health) will benefit from deep breathing exercises.

Rest

You don’t have to keep up with everyone else in order to enjoy the holiday season. Instead, opt for rest. When you prioritize rest, you are giving your body the chance to recover. This is a crucial part of protecting your pelvic floor during the holidays. Rest more this holiday season.

Stay Hydrated

Hydration is a key component of maintaining pelvic floor health. Skip the alcohol and sugary drinks and opt for water and electrolytes instead.

Water helps keep the muscles and ligaments in your pelvic floor hydrated so that they can function optimally. In addition, focusing on hydration decreases your risk for UTIs and other bladder-related challenges.

Take Extra Care of Your Pelvic Floor During the Holidays

Don’t let your pelvis take a hit this holiday season. Focus on enjoying the holidays by staying healthy. When you feel good, everything else falls into place. Protect your pelvic floor during the holidays so that you can be present during this special time.

If you are ready to take care of your pelvic floor, now is the time to take action. Schedule an evaluation with Pillar Physio today to get back on track to feeling good again. Your family and community need you; let us partner with you to get you the lasting relief you deserve.